Setting up your perfect day

scared-on-coaster4

Part two of my monthly theme of living with Reiki is about how to set up your perfect day. There is a great metaphor given by Esther Hicks where she describes momentum. She explains that in many ways our thoughts, feelings and intentions for the day gather momentum much like a car rolling down a hill. It is possible to step in front of a car when it first starts to roll and stop it rolling any further, but if the car is allowed to pick up momentum no one in their right mind would try and stop it.

In much the same way we stand a better chance of stopping the momentum of negative, thoughts, feelings and intentions if we catch them early. If we allow them to build momentum then it becomes very difficult to do anything about them.

Author of ‘breaking the habit of being yourself’, Dr. Joe Dispenza was once asked during a seminar what his personal routine was to set up his day. He said; “I don’t get out of bed until I have got my head right” This really resonated with me because I know from personal experience, my day reflects my mental and emotional state. If I start the day without first getting my thoughts and emotions right, then whatever state I am in will just build momentum and my day could become a complete roller coaster nightmare.

The Reiki practice has great tools for preparing ourselves but so often we forget to use them and many people only utilise them when giving treatments to others. When we realise living with Reiki is about using the practice each and every day of our lives we can begin to appreciate what a great tool it is.

So what can we do to get our head Right?

Fortunately there are two incredibly useful tools we have that are designed to serve this very purpose. Hawayo Takata when telling the history of Reiki emphasised, over and over again, the message that the monks gave to Mikao Usui. “The mind requires purifying before the physical body can be healed”. She talked of Mikao Usui feeling like he had failed after his experiences working with the beggars in the slums and why he included the five precepts into the system;

The inclusion of the 5 precepts in our Reiki practice teaches us to consider what is essential for our well-being. To reset our thinking, to focus our minds and emotions on the principals for health and happiness. They do not need to be chanted but simply contemplated. The best place to do that is in Gassho.

Gassho is so incredibly valuable to our practice and as well as serving to generate energy flow this Mudra is a place where our intention is established and we focus our mind and return ourselves to balance. It is a traditional gesture formed by placing the palms of the hands together with all fingers pointing upwards. It symbolises the oneness of all beings and is often used in the East as a humble greeting, a sign of respect or to give thanks. Called Namaste in Sanskrit. [‘Namah’ means bow ‘te’ means to you]. It literally means, “I bow to you” and is regarded as an honouring of the divinity in someone we meet. The two hands brought together are symbolic of our human and Buddha nature. The left hand represents our human nature and the right hand our Buddha nature. Bringing them together over the heart is symbolic that both aspects reside within us and we are never far away from our Buddha self.

It is essential to remember is it is not the quantity of time but the quality of time that you give yourself that gets your thinking right. Even when you think you don’t have time, MAKE TIME each and every day to be still, connect to Reiki and consider the 5 precepts.

 Part 1.

Sit quietly and place your hands in Gassho (Prayer Position) over the heart and bring your attention to your breath.

Whist breathing in, imagine drawing in energy, through the full surface of your body, from all around you to your Hara (Belly).

Whilst breathing out feel the spread of energy up through your body, to your heart and hands

 Part 2.

Begin to consider the five precepts and the significance of them in your life for the day ahead.

Just for today

Release anger

Release worry

Be Grateful

Be honest in your endeavors

Be kind to all.

Part 3.

Bring all of your attention to your belly, feel grounded and supported by the earth below you. See yourself as an intimate part of the world and connected to everything and everyone in it. When you feel centred, balanced and connected, your ready to start your day!

 

Thanks for listening

RR

‘Wu Wei’ The Way Of Emptiness.

 

illust 17 Yin Yang copy

One of the Kanji found in the middle of the Reiki pictograph is the character Wu which literally translates as ‘Shaman’. Wu also refers to the empty void from which flows the primordial essence of the universe and becoming one with this essence is the principle path of Taoism.

In keeping with my theme of emptiness this month, I would like to discuss the ‘Wu Wei’, which epitomizes the Taoist philosophy of becoming empty like bamboo, so that we can feel the flow of primordial essence through us. ‘Wu Wei’ is the art of non-action or following the path of least resistance. It refers to the cultivation of a state of being in which our actions are effortlessly efficient and in alignment with the natural flow of our environment and is achieved by first becoming conscious of an inner flow within. It is said when we do, the potential is there for us to become aware of our intimate connection to everything in the outer world and realize we are part of the universes unfolding story and an expression of its infinite creativity. The more still and empty we can become, the more we are aware of our own formlessness and the more we are able to sense this creative expression of universal energy through us, as flow.

I love this appreciation of emptiness because it encapsulates the approach we must cultivate when it comes to practicing Reiki. So often we can get caught up in our own ability to give Reiki that we inadvertently make the healing about ourselves, even though we are told throughout our training that it is not us that is doing the healing and to let go and trust Reiki’s innate intelligence to know what is needed and where to flow.

So can we learn from the Taoist philosophy of Wu Wei? Can we embody the notion of emptiness, not make it about us, get out of the way and allow space through which Reiki can flow? I believe this is the real key to successful Reiki treatment. To experience the quality of the interaction whilst reminding ourselves; everything that takes place is what is required. Being empty means we let go of preconceived ideas of what is to take place. It is to realize that trying to direct Reiki is as futile as trying to push a river, for like a river, Reiki flows where it will.

Being empty is to surrender and allow an unfolding of the healing process that is congruent with the needs of the client. The more we push someone towards some desired outcome, the less congruent we are. The more we try to fix someone and send them home healed, the more we have robbed them of their own opportunity to heal themselves.

Wu Wei is effortless action, acting when the time is right and achieving, without the appearance of trying. When we allow ourselves to be inspired by spirit [in-spirited], we are allowing ourselves to become in that instant intuitively directed by the flow of energy through us. The emptier we become the more we are guided to be appropriate for the given moment because we are present with what is. The emptier we are, the greater the Ki flow and the greater the potential response.

The person who is most effective at becoming empty and open is usually the one who is not trying because quite simply, Ki flow is interrupted by our own needs and wants. It’s not easy to be deeply surrendered and not make things about ourself. It’s not easy to release outcomes and simply hold a space for someone else unconditionally. We like to feel useful, we like to think of ourselves as making a difference. We want to know that we have helped facilitate change. But all that just gets in the way and prevents us really being completely open and surrendered to what is.

Wu Wei as a concept, teaches us that rather than trying to force a result upon another, we must allow it to unfold naturally. Allow flow to reveal what is required and guide us to the right outcome. This is our task, to become like empty bamboo so that we can feel the vital essence of life through us. Fortunately we are beautifully designed for this purpose, we are the point at which the Yin of earth and the Yang of heaven converge. The more still and the emptier we become, the more we can realise ourselves to be a manifestation of them. As we develop this relationship to these two polarities, the greater we experience their flow until we arrive at a very simple truth, we are intimately connected to everything and a part of lifes unfolding story.

In Qigong there is a physical stance called the Wuji. This is the standing posture from which all movement arises. Wuji has been likened to empty bamboo because, before any forms are learnt, first we learn to stand as emptiness. We could call it the shaman’s stance. It relates to the infinite possibilities before the creation of Yin and Yang. As a stance it informs us of what is misaligned and out of balance that prevents wholeness within our being. Through the Wuji we learn to root ourselves, take our place on the ground and stand tall. We learn where to focus our centre of gravity and become mindful of what is obstructing flow within. Most importantly of all, we learn to view earth as a living entity that we have grown out from.

Through the Wuji we can experience the integration of Yin and Yang energies in the body and begin to notice the focal point for these energies in the Hara. It is here that Reiki can be gathered as part of our daily preparation. The Wuji is an incredibly useful exercise that helps us become aware of what we are holding onto that prevents the flow of Ki within.

emptyness 2

Exercise for Wuji 

Place your feet approximately shoulder width apart, heels and toes parallel.Imagine yourself in the saddle of a horse and allow your knees to flex gently

Begin rocking forwards and backwards from your heel to your toes whilst maintaining full contact with the earth through the soles of your feet. This will activate the yong quan [bubbling spring] points in your feet. As you continue to rock gently, allow the hips and pelvis to become fluid and part of the movement.

After a few minutes, allow the rocking to slowly reduce, winding you in, finding the perfect point of balance and stillness.

Allow yourself to become aware of your breath and gently bring your breath deeper down inside your body to your belly.

As you begin to feel what you notice inside that requires unwinding, make minute adjustments to your posture so that your skeletal system is supporting you and your muscles can relax as much as possible.

Become aware of your spine and allow it to extend upwards vertebra by vertebra as it feels supported by the foundations of feet, legs, hips and pelvis below.

Allow your shoulders to open and relax and your arms to sink downwards

feel your neck lengthening and your jaw relaxing. Allow your head to find a point of balance on the top of your spine.

When you feel a synergy between, breath, balance and stillness, whilst staying nicely rooted to the earth, imagine opening the top of your head and connecting with the space above you.

Breathe, relax and feel the connection between the earth below you, the heavens above, your breath anchoring you to the now and Ki flowing through the emptiness of you.

Enjoy

Charging for Reiki

Charging Money for Reiki

Today I wish to discuss the rather contentious issue of charging money for Reiki. I am not going to advise what you should charge here, but rather discuss the reasons in my opinion why it’s a good idea to do so.

Continue reading

Can anyone learn to Heal?

In this weeks blog I wish to discuss the questions can anyone learn to heal? Are some people more predisposed to be effective as healers than others and if so what can us lesser mortals do to improve our practice?

Over the years I’ve met some incredible healers and when it came to transmitting energy they seemed able to manifest huge amounts of Ki. Also their ability to perceive what was required and transmute energy went beyond the average Reiki practitioner. So in today’s blog I wish to discuss why that might be and how some people seem able to hold a healing space and channel energy more abundantly than others. Continue reading

Do we direct Reiki or just let it flow?

One of the first teachings my Reiki Master June Woods gave me in 1993 was “Just relax and let it flow dear.. Reiki knows where to go”. I still tell my own students this and when they are doubtful of their own capacity to give Reiki, I suggest, not making it about them but instead make it about the person receiving. I was also taught that there was no need to be concerned about the outcome of a healing or get myself involved in diagnosis because I was simply a channel through which the energy flows. The idea that Reiki flows to where it is needed most and is an intelligent life force energy that requires no direction is still taught today but there are questions that have arisen in me through my practice of Reiki and this week I wish to discuss the question; “Do we direct Reiki or just let it flow?” Continue reading

New Beginnings

With this weeks equinox and new moon the emphasis is on new beginnings and I want to share an exercise I do with many of my clients to help you clarify what you want. It’s often the case that we can reel off for hours and hours all the things in life we don’t want, but when someone asks us what we do want, it becomes really difficult to answer the question.

I spend a lot of time with clients clarifying what they want because unless we actually know where we are heading, we cannot hope to achieve our desired outcomes. It is important not only in terms of goals we set for ourselves in the material sense but also the goals we set for our personal development and inner peace and balance. Continue reading

Reiki Attunements

This week I wish to discuss Reiki Attunements. They are an intrinsic part of the Reiki training process and provide the energetic link through the unbroken lineage of Masters Teachers back to Dr Usui the founder of Usui Shiki Ryoho.

There are many variations of passing attunements and I personally have experienced at least six different methods each of which had it’s own particular quality. When it comes to the process of giving an attunement, I admit to have had days where I wondered if simply just sitting in the room with clear intent would suffice and if I had more courage I would love to invite Master Teachers to sit quietly for their attunement until they felt it had taken place rather than me telling them it has, after all  it happened that way for Dr Mikao Usui as there was no one else there to anchor the attunement for him. Continue reading

Dr Chujiro Hayashi

Chujiro Hayashi 1879 – 1940

This weeks blog is in honor of Chujiro Hayashi and the contribution he made to the practice of Reiki. Often he is overlooked and yet it is his additions to the system of Reiki that have shaped Western practitioners more than any other.

With the recent growth of Japanese systems like Jikiden that report to align themselves more closely with Usui’s original teachings, if you look more closely you find that in fact they are derived from Hayashi’s school in much the same way as Hawayo Takata’s ‘Usui Shiki Ryoho’ or more derogatorily labelled these days ‘The Western system of Reiki’ .

Continue reading