Mindfulness

I remember when I was in my twenties and starting out on my personal journey of self discovery, I met an ex Pan Am Captain who had a wrist watch with the words NOW repeated all around the face of the watch in place of the numbers. It was a great reminder of the importance of staying present with what is.

In this second blog on improving your relationship with yourselves and your environment, I want to discuss mindfulness and give you a great meditation to use on a daily basis. Aside from being an essential aspect of living with Reiki  and giving a Reiki treatment, mindfulness extends to every waking moment of your life when you live with awareness of the NOW. Continue reading