Setting up your perfect day

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Part two of my monthly theme of living with Reiki is about how to set up your perfect day. There is a great metaphor given by Esther Hicks where she describes momentum. She explains that in many ways our thoughts, feelings and intentions for the day gather momentum much like a car rolling down a hill. It is possible to step in front of a car when it first starts to roll and stop it rolling any further, but if the car is allowed to pick up momentum no one in their right mind would try and stop it.

In much the same way we stand a better chance of stopping the momentum of negative, thoughts, feelings and intentions if we catch them early. If we allow them to build momentum then it becomes very difficult to do anything about them.

Author of ‘breaking the habit of being yourself’, Dr. Joe Dispenza was once asked during a seminar what his personal routine was to set up his day. He said; “I don’t get out of bed until I have got my head right” This really resonated with me because I know from personal experience, my day reflects my mental and emotional state. If I start the day without first getting my thoughts and emotions right, then whatever state I am in will just build momentum and my day could become a complete roller coaster nightmare.

The Reiki practice has great tools for preparing ourselves but so often we forget to use them and many people only utilise them when giving treatments to others. When we realise living with Reiki is about using the practice each and every day of our lives we can begin to appreciate what a great tool it is.

So what can we do to get our head Right?

Fortunately there are two incredibly useful tools we have that are designed to serve this very purpose. Hawayo Takata when telling the history of Reiki emphasised, over and over again, the message that the monks gave to Mikao Usui. “The mind requires purifying before the physical body can be healed”. She talked of Mikao Usui feeling like he had failed after his experiences working with the beggars in the slums and why he included the five precepts into the system;

The inclusion of the 5 precepts in our Reiki practice teaches us to consider what is essential for our well-being. To reset our thinking, to focus our minds and emotions on the principals for health and happiness. They do not need to be chanted but simply contemplated. The best place to do that is in Gassho.

Gassho is so incredibly valuable to our practice and as well as serving to generate energy flow this Mudra is a place where our intention is established and we focus our mind and return ourselves to balance. It is a traditional gesture formed by placing the palms of the hands together with all fingers pointing upwards. It symbolises the oneness of all beings and is often used in the East as a humble greeting, a sign of respect or to give thanks. Called Namaste in Sanskrit. [‘Namah’ means bow ‘te’ means to you]. It literally means, “I bow to you” and is regarded as an honouring of the divinity in someone we meet. The two hands brought together are symbolic of our human and Buddha nature. The left hand represents our human nature and the right hand our Buddha nature. Bringing them together over the heart is symbolic that both aspects reside within us and we are never far away from our Buddha self.

It is essential to remember is it is not the quantity of time but the quality of time that you give yourself that gets your thinking right. Even when you think you don’t have time, MAKE TIME each and every day to be still, connect to Reiki and consider the 5 precepts.

 Part 1.

Sit quietly and place your hands in Gassho (Prayer Position) over the heart and bring your attention to your breath.

Whist breathing in, imagine drawing in energy, through the full surface of your body, from all around you to your Hara (Belly).

Whilst breathing out feel the spread of energy up through your body, to your heart and hands

 Part 2.

Begin to consider the five precepts and the significance of them in your life for the day ahead.

Just for today

Release anger

Release worry

Be Grateful

Be honest in your endeavors

Be kind to all.

Part 3.

Bring all of your attention to your belly, feel grounded and supported by the earth below you. See yourself as an intimate part of the world and connected to everything and everyone in it. When you feel centred, balanced and connected, your ready to start your day!

 

Thanks for listening

RR

Don’t Let Dramas Hijack Your Day

no person place or thing

I had a wonderful start to the day today indulging myself with a swim, sauna and hot tub. Whilst there, I was contemplating what to write about emptiness and the nature of flow this week. The pool was really quiet, with a few lanes marked out on the right side for a swimming club, which left half the pool for the two ladies already swimming and myself. Not wishing to disturb them, I followed swimming etiquette, made myself visible, nodded politely and kept my stroke as tidy as possible. Within a few lengths It seemed I was accepted and we had all settled into our own rhythms. Phew!

It struck me that each individual finding their own rhythm and flow positively affects the rhythms and flows of everyone else. For thirty blissful lengths, I could feel my body relax completely and I was left to explore the grace of moving as effortlessly as possible buoyed by the support of the water.

Suddenly though through the peace and synergy a red faced gentleman fresh from the sauna jumped in and proceeded to swim the fastest length of front crawl he could muster. As he splashed and kicked his way, arms flailing, I watched as everyone’s stroke went from relaxed grace to desperate avoidance! Frowns etched on foreheads, whites of eyes magnified by tight fitting goggles, they stood shaking their heads and tutting at his ungainly progress towards the end of the pool. Fortunately there wasn’t a second length, his exertions for the day ending on lap one blissfully unaware of the chaos he had just left in his wake.

As the turbulence from his efforts subsided and the waters calmed, I was left pondering what had just occurred. It reminded me how on a motorway, one persons impatience or inconsideration inevitably leads to the rest of us having to be more patient as we wait in a tailback whilst the police clear up the mess. It’s as if one individual’s desperate desire to go faster than the flow of traffic allows leads to a karmic debt having to be paid by all.

With personal awareness and development comes the ability to respond to situations like these with maybe a little humour or in the case of someone driving too close behind us, just getting out of the way and letting them go. But ultimately it shows us that one individual’s behaviour has the potential to not only be felt by everyone else but also affect us.

With all the potential dramas occurring around us on a daily basis, it’s no wonder we lose touch with ourselves. So what can we do to take personal responsibility for our interactions with the external world and prevent ourselves losing our own inner sense of rhythm? Being pulled into a drama is generally a result of being caught off guard and allowing our mind and thoughts to become invested in it. How often do we arrive home and recount the story of the idiot we encountered on our way home from work? As soon as the mind is not home we lose touch with reality and our own sense of inner rhythm.

So firstly we have to notice that we are getting hijacked by a drama. This means we have to be awake and mindful enough to notice it. Secondly we have to let go of the desire to be pulled into it, which is usually pretty strong and instead focus our mind somewhere else. But where?

I suggest the Hara is a great place to focus the mind because we cannot be conscious of the Hara without dropping back into the now. That is why fulfillment is said to arise out of sinking the mind into the Hara. The Hara is our belly region and placing our hands upon it whilst breathing deeply into it and allowing our mind to settle back into ourself is guaranteed to help us feel centred and in contact with our inner flow once again.

I would also suggest repeating this very simple affirmation;

“No person place or thing can disturb my sense of peace and calmness within.”

Thanks Reiki Rich

If you like this blog and would like to read more about Flow you can find my new book The Heart Of Reiki Here.

Charging for Reiki

Charging Money for Reiki

Today I wish to discuss the rather contentious issue of charging money for Reiki. I am not going to advise what you should charge here, but rather discuss the reasons in my opinion why it’s a good idea to do so.

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Can anyone learn to Heal?

In this weeks blog I wish to discuss the questions can anyone learn to heal? Are some people more predisposed to be effective as healers than others and if so what can us lesser mortals do to improve our practice?

Over the years I’ve met some incredible healers and when it came to transmitting energy they seemed able to manifest huge amounts of Ki. Also their ability to perceive what was required and transmute energy went beyond the average Reiki practitioner. So in today’s blog I wish to discuss why that might be and how some people seem able to hold a healing space and channel energy more abundantly than others. Continue reading

Mindfulness

I remember when I was in my twenties and starting out on my personal journey of self discovery, I met an ex Pan Am Captain who had a wrist watch with the words NOW repeated all around the face of the watch in place of the numbers. It was a great reminder of the importance of staying present with what is.

In this second blog on improving your relationship with yourselves and your environment, I want to discuss mindfulness and give you a great meditation to use on a daily basis. Aside from being an essential aspect of living with Reiki  and giving a Reiki treatment, mindfulness extends to every waking moment of your life when you live with awareness of the NOW. Continue reading

Do we direct Reiki or just let it flow?

One of the first teachings my Reiki Master June Woods gave me in 1993 was “Just relax and let it flow dear.. Reiki knows where to go”. I still tell my own students this and when they are doubtful of their own capacity to give Reiki, I suggest, not making it about them but instead make it about the person receiving. I was also taught that there was no need to be concerned about the outcome of a healing or get myself involved in diagnosis because I was simply a channel through which the energy flows. The idea that Reiki flows to where it is needed most and is an intelligent life force energy that requires no direction is still taught today but there are questions that have arisen in me through my practice of Reiki and this week I wish to discuss the question; “Do we direct Reiki or just let it flow?” Continue reading

Distant Healing

This week I am writing about Distant Healing. I use the practice of distant healing every day in many different ways and It’s effectiveness never fails to amaze me.

Distant Healing is the name we give to the process of sending Reiki outside of time and space. This could be to someone or something that is in a distant location from us or in a different time to us either in the past or future. We use a specific symbol sequence which enables us to do this grouped around the Distant Healing Symbol. Continue reading

Reiki & Space clearing

In the next three weeks I will be writing a series of blogs describing in detail great methods for space clearing and preparation. Also how to prepare ourselves for healing so that we are mindful of what we are feeling before, during and after a treatment and also how to release the effects of the session with our client once the treatment has ended.

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New Beginnings

With this weeks equinox and new moon the emphasis is on new beginnings and I want to share an exercise I do with many of my clients to help you clarify what you want. It’s often the case that we can reel off for hours and hours all the things in life we don’t want, but when someone asks us what we do want, it becomes really difficult to answer the question.

I spend a lot of time with clients clarifying what they want because unless we actually know where we are heading, we cannot hope to achieve our desired outcomes. It is important not only in terms of goals we set for ourselves in the material sense but also the goals we set for our personal development and inner peace and balance. Continue reading