Setting up your perfect day

scared-on-coaster4

Part two of my monthly theme of living with Reiki is about how to set up your perfect day. There is a great metaphor given by Esther Hicks where she describes momentum. She explains that in many ways our thoughts, feelings and intentions for the day gather momentum much like a car rolling down a hill. It is possible to step in front of a car when it first starts to roll and stop it rolling any further, but if the car is allowed to pick up momentum no one in their right mind would try and stop it.

In much the same way we stand a better chance of stopping the momentum of negative, thoughts, feelings and intentions if we catch them early. If we allow them to build momentum then it becomes very difficult to do anything about them.

Author of ‘breaking the habit of being yourself’, Dr. Joe Dispenza was once asked during a seminar what his personal routine was to set up his day. He said; “I don’t get out of bed until I have got my head right” This really resonated with me because I know from personal experience, my day reflects my mental and emotional state. If I start the day without first getting my thoughts and emotions right, then whatever state I am in will just build momentum and my day could become a complete roller coaster nightmare.

The Reiki practice has great tools for preparing ourselves but so often we forget to use them and many people only utilise them when giving treatments to others. When we realise living with Reiki is about using the practice each and every day of our lives we can begin to appreciate what a great tool it is.

So what can we do to get our head Right?

Fortunately there are two incredibly useful tools we have that are designed to serve this very purpose. Hawayo Takata when telling the history of Reiki emphasised, over and over again, the message that the monks gave to Mikao Usui. “The mind requires purifying before the physical body can be healed”. She talked of Mikao Usui feeling like he had failed after his experiences working with the beggars in the slums and why he included the five precepts into the system;

The inclusion of the 5 precepts in our Reiki practice teaches us to consider what is essential for our well-being. To reset our thinking, to focus our minds and emotions on the principals for health and happiness. They do not need to be chanted but simply contemplated. The best place to do that is in Gassho.

Gassho is so incredibly valuable to our practice and as well as serving to generate energy flow this Mudra is a place where our intention is established and we focus our mind and return ourselves to balance. It is a traditional gesture formed by placing the palms of the hands together with all fingers pointing upwards. It symbolises the oneness of all beings and is often used in the East as a humble greeting, a sign of respect or to give thanks. Called Namaste in Sanskrit. [‘Namah’ means bow ‘te’ means to you]. It literally means, “I bow to you” and is regarded as an honouring of the divinity in someone we meet. The two hands brought together are symbolic of our human and Buddha nature. The left hand represents our human nature and the right hand our Buddha nature. Bringing them together over the heart is symbolic that both aspects reside within us and we are never far away from our Buddha self.

It is essential to remember is it is not the quantity of time but the quality of time that you give yourself that gets your thinking right. Even when you think you don’t have time, MAKE TIME each and every day to be still, connect to Reiki and consider the 5 precepts.

 Part 1.

Sit quietly and place your hands in Gassho (Prayer Position) over the heart and bring your attention to your breath.

Whist breathing in, imagine drawing in energy, through the full surface of your body, from all around you to your Hara (Belly).

Whilst breathing out feel the spread of energy up through your body, to your heart and hands

 Part 2.

Begin to consider the five precepts and the significance of them in your life for the day ahead.

Just for today

Release anger

Release worry

Be Grateful

Be honest in your endeavors

Be kind to all.

Part 3.

Bring all of your attention to your belly, feel grounded and supported by the earth below you. See yourself as an intimate part of the world and connected to everything and everyone in it. When you feel centred, balanced and connected, your ready to start your day!

 

Thanks for listening

RR